By Sharika Mubarack

When my father and sister were both in hospital battling a terminal illness, I had no idea those
walls would leave such a lasting imprint. For a long time, I couldn’t even drive past the hospital
without my chest tightening.
I wasn’t going in. I had no appointments. I was just driving by. However, my heart felt like it was
sinking, not in a metaphorical sense, but physically. A heavy pressure in my chest pulled me
down, making it hard to breathe, hard to focus. It felt like carrying invisible weight I couldn’t put
down. That sensation returned every time I passed the cemetery where my sister was buried as
well.
Many of my clients describe something similar. One lady, who lost her husband after years of
treatment abroad, couldn’t bring herself to return to that country. She wasn’t ready to face the
hotels, the streets, the places where hope once lived and grief took its place.
However, healing, as I’ve seen over and over, is not about forgetting. Rather, it’s about
‘retraining the brain’ to feel safe again.

The Science: Emotional Encoding
Neuroscience tells us that the brain encodes strong emotional memories through a process
called ’emotional encoding.’
When a deeply emotional event happens, such as losing a loved one, the brain links that
experience with sensory cues such as sights, smells, locations, even sounds. So when we later
encounter those same cues such as the hospital, the city, the smell of a certain room, the brain
reactivates the emotional memory.
It’s not just “in your head.” It’s the body’s way of saying, ‘This is where pain lives.’ The result
being sweaty palms, racing heart, a heavy chest, a physiological response to an encoded
emotional map.

Rewriting the Association
The good news is that emotional encoding can be rewritten. Through gentle exposure,
emotional regulation, and meaning-making, the brain can form new associations with old
places. In my practice, I work with clients step-by-step to:
 Rebuild emotional resilience

 Teach the nervous system how to feel safe again
 Create new, empowering associations with places and memories
 Reclaim confidence, calm, and clarity
In this particular client’s journey, we worked through the grief, gently processing the pain,
regulating the emotional waves, and setting intentions for healing.
Four months later, she did something she never thought possible. She visited that country
again. She stood in the same spaces that once held sorrow. However, this time, she breathed
differently. She felt peace while she grieved.
She even took her first holiday without him, an act not of forgetting, but of honouring their love
by choosing to live fully again.”

Emotional Regulation in Grief
Grief never truly disappears. However, we can learn to regulate it.
By calming the body’s response, reframing the story, and building new memories, we teach the
brain that safety, joy, and meaning still exist.
That’s at the heart of my work guiding people back to the places they once avoided. Not to
rewrite the past, but to stand in it with steadiness, presence, and power.
Healing is not isn’t about forgetting. It’s about remembering in a way that no longer breaks you.

Sharika Mubarack is a Master Coach in Emotional Regulation and Relationships. Further, she is
the creator of the Meta Soul Mastery Framework, a transformational method that helps
individuals release emotional overwhelm, rewire limiting patterns, and step into greater clarity,
confidence, and connection.